Hello Everyone

I am Coach V!

I’m here to help you gain confidence and get healthy.  The journey to fitness starts for you, right now.  I will help educate you on your food consumption and train you on how to best work out your body.  Our common goal should be to help you be healthy.

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15 Years Of Experience As A Personal Trainer And Nutrition.

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What I Offer For Good Health?

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Nutrition Coaching

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Lose Weight

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Cooking Resources

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Sports Nutrition

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Balance Body Mind

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Excercise with Coach V

What People Are Saying

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Client
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Philip Watson
Player
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Client
Emma Roberts
Traker
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Client
Olivia Spencer
Coach
Perfect Smoothies

Download my E-book

Perfect Weight Balancing Smoothies

I learnt that a healthy weight isn’t about food deprivation.
It’s about eating the right amount of the right kinds of food.
Sharing some of my favourite smoothies. These are a big
part of my 7 Day Detox Kickstarter which has helped
hundreds and hundreds of people loss weight and kickstart
their healthy eating regime.
If I’m hungry, I have a smoothie. Before I train, I have a
smoothie. Stuck for a snack….guess what I have…..a
smoothie!

Health & Nutrition Articles

Tips and strategies to improve your health and state of mind.

The Key To Happiness

I talk about aging gracefully all the time. It’s not pleasant looking in the mirror and seeing the changes.

Eat More for Weight Loss

You’re struggling to lose weight. You’re down to plain protein and loads of vegetables and a little fruit but you still can’t lose weight.

Family Date

At Home Date Ideas For Couples With Kids

One of the keys to keeping a relationship alive is to keep dating your other half.

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